Surya Namaskar
“Surya Namaskar” is actually a Sanskrit term. It means offering prostrations (Namaskar) or obeisance to the Surya (sun). Surya Namaskar or Sun Salutations’ procedure is to wake up before sunrise to do perform these exercises. It hardly matters when you do these exercises, but it is best done your stomach is empty. Surya Namaskar consists…