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Effective Treatments for Urinary Incontinence?

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Urinary Incontinence

Urinary incontinence is a problem that a lot of adults deal with. This medical problem not only results in physical issues but can also make it extremely difficult for the individual to handle their daily life. If you are suffering from this problem, you will know that it can get you down. If this is the case, do not worry. You can handle this condition through various treatment methods. The following are some such treatment methods that you need to be aware of.

urinary incontinence

Behavioral Treatments

You can control this condition by modifying certain behaviors. Bladder training is a successful training method that you need to be aware of. Through this method, you will learn to delay urination once you get the go. Your physician will help you to control your need to urinate slowly – from about 5 minutes. With such training, you will learn to hold off your urge for hours. You can also learn to take scheduled trips to the washroom. Instead of going to the washroom whenever you have to, follow a predetermined schedule.


Exercise has always been the cure for a lot of medical conditions. Doing specific muscle exercises will definitely help you to control your urge to urinate. Engaging in pelvic muscle exercises will definitely be of good use. Of course, you might find it difficult to control urination while exercising – especially at the beginning. In this case, make sure to wear Tena pants.

 exercises for urinary incontinence

These will not only prevent urine leakage but will also remain comfortable. So, you will be able to exercise in peace. After a while, you will be able to control your problem and you will not have to wear these.


Of course, any medical condition can be treated with drugs. This applies to urinary incontinence as well. One of the best medications for this problem is anticholinergic drugs. These medications are usually consumed to calm an overactive bladder. So, they will definitely be of use to those who are unable to control urination. You can also consume alpha-blockers. These medications are mostly used by men with urinary incontinence. If you are a woman, then you can opt for topical estragon – which is a type of vaginal cream that will reduce the symptoms of urinary incontinence.

urinary leakage during pregnancy
A group of pregnant women exercising in a pilates class


If any of the above methods and other treatments did not work out, you can always opt for surgery. However, you need to understand that surgery must always be a last resort. This is not only because surgery costs a lot of money, but also because it can lead to certain side effects. Moreover, it can take a long time for you to recover.

Involuntary Urination

Common types of surgeries for this medical problem are the sling procedure, bladder neck suspension, and prolapse surgery. The type of surgery you must undergo totally depends on your medical condition. So, if you wish to opt for this method, you need to speak to a medical professional first.

Apart from this, you can also try out interventional therapies, medical devices, and electrical stimulation. It does not matter which of the above you choose as all of them will help you to manage your condition.

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