When someone becomes addicted to drugs or alcohol, that becomes a headache or a cause of concern for friends and family. But, according to Dr. Robert Lefever, some individuals have the habit of repeatedly helping others or taking too much responsibility. This could be a symptom of “Compulsive Helping Disorder or CHD”.
You’re suffering from Compulsory Helping Disorder or CHD if you find 7 “Yes”
1. DO YOU PRIDE yourself on never being a burden to others? Y/N
2. DO PEOPLE WORRY that you’re not doing enough for yourself? Y/N
3. DO YOU ALWAYS TRY and avoid upsetting others? Y/N
4. DO YOU TEND TO GIVE to others and not count the cost to you? Y/N
5. DO YOU REMAIN LOYAL and faithful, regardless of what you may endure in a relationship? Y/N
6. DO YOU LIKE TO MAKE yourself useful to other people even when they don’t appreciate it? Y/N
7. DO YOU TEND TO TAKE more work for close ones, even if it puts you under extra pressure? Y/N
8. DO YOU FEEL GREAT when you’re being kind or advising someone? Y/N
9. DO YOU OFTEN HELP close friends more than you intend to? Y/N
10. DO YOU FREQUENTLY cancel dates with friends because you’re busy doing someone a favor? Y/N
Relate to you: Imagine a situation where you’re ever been to a dazzling shopping mall to purchase a “birthday gift “for a friend and ended up shopping things like a feng shui pyramid for your aunt, a silver key-ring for your friend or a card holder for your dad, reducing substantially your own credit card balance. Meanwhile, you forgot to purchase the birthday gift.
Next, imagine another situation, you’re been to a thrilling corporate party and find that one of your colleagues denied sweets because of high-sugar level or toothache and you end up giving the contact number of the dentist or diabetes specialist voluntarily.
Few people in the organizations take a lot of responsibility whereas others don’t. That leads those people into extra mental fatigue and uneasiness which may convert into low productivity and disturbance in their private lives.
Think about those situations, how do you rate those people? Is there anything normal or extraordinary?
No, it’s not normal. They could be examples of “ Compulsive Helping Disorder or CHD. CHD is an addictive behavioral pattern, mostly predominant among women who look after their friends, lovers, coworkers, and even strangers obsessively- often at the cost of their near and dear ones and even themselves. It can also be regarded as one form of KINDNESS TRAP.
Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by uncontrollable, unwanted thoughts and repetitive behaviors. While it was historically classified as an anxiety disorder, it is now recognized as a distinct category in the Diagnostic and Statistical Manual of Mental Disorders (DSM). This change was made to highlight the unique features of OCD, which differ from anxiety disorders. In this article, we will explore the symptoms and behaviors associated with OCD.
Obsessions
Obsessions are involuntary thoughts, images, or impulses that occur repeatedly in the mind of an individual with OCD. These thoughts are often disturbing, intrusive, and difficult to ignore. Some common obsessive thoughts include a fear of contamination by germs or dirt, an obsession with cleanliness, intrusive violent or sexual thoughts, excessive focus on religious or moral ideas, and an obsession with order and symmetry.
Compulsions
Compulsions are repetitive behaviors or rituals that individuals with OCD feel compelled to perform in response to their obsessive thoughts. These compulsions aim to alleviate the distress caused by the obsessions, although the relief is often temporary. Common compulsive behaviors include excessive checking of locks or appliances, repeatedly seeking reassurance for the safety of loved ones, engaging in counting or tapping rituals, spending excessive time on cleaning or washing, arranging things in a specific order, engaging in excessive praying or religious rituals, and hoarding or accumulating items that are considered useless.
The Vicious Cycle of OCD
OCD operates in a vicious cycle where obsessive thoughts trigger compulsive behaviors, which provide temporary relief but ultimately reinforce the obsessions. The compulsions become more demanding and time-consuming over time, causing increased anxiety and distress. This cycle perpetuates the symptoms of OCD and can significantly interfere with an individual’s daily life, relationships, and overall well-being.
Differentiating OCD from Anxiety Disorders
While OCD shares some similarities with anxiety disorders, there are important distinctions between them. In anxiety disorders, the focus is often on real-world concerns and fears, whereas OCD involves irrational thoughts and rituals. Individuals with anxiety disorders may experience avoidance behaviors, but they do not typically engage in the same repetitive and ritualized behaviors seen in OCD.
Conclusion
Obsessive-Compulsive Disorder (OCD) is a debilitating mental health condition characterized by unwanted thoughts and compulsive behaviors. It is now recognized as a distinct category separate from anxiety disorders. Individuals with OCD experience a cycle of distressing obsessions and repetitive rituals that temporarily alleviate anxiety but ultimately reinforce the obsessions. Understanding the symptoms and behaviors associated with OCD is crucial for identifying the condition and seeking appropriate treatment and support.
