Yoga mudras are symbolic gestures performed with the hands, fingers, tongue, or eyes that facilitate the flow of energy in the subtle body and enrich the inner journey. These simple but powerful gestures have been used for centuries to restore physical, mental, and spiritual health. In this article, we will explore what yoga mudras are, what they symbolize, and how they can be incorporated into your yoga practice.
Understanding Yoga Mudras
Mudra means “seal,” “gesture,” or “sign,” and is derived from the Sanskrit words “Mud” (joy) and “Dravay” (produce).
Mudras create closed circuits within the body, altering the flow of energy and tapping into astral energy levels. Most commonly, mudras are performed with the hands and exchange powerful electromagnetic energy within the body. However, mudras can also be done with the tongue and eyes. Martial arts can also be considered a form of mudra because they involve deliberate movement and focus on energy flow.
Benefits of Yoga Mudras
Mudras stimulate different parts of the brain and body, promoting overall well-being and restoring balance. Practicing mudras with mindfulness promotes focus, concentration, and mental clarity. Certain mudras are associated with particular emotional or devotional qualities, such as peace, love, or gratitude, and can help cultivate these states. Mudras can deepen your spiritual practice by allowing you to connect with higher consciousness and inner self-awareness.
How to perform yoga mudras?
Mudras can be performed by combining meditation and breathing techniques to direct the flow of energy throughout the body. It takes time to feel the effects of mudras. To begin your practice, first assume a comfortable meditation position in Vajrasana, Sukhasana, or Padmasana.
For example, if you cannot sit on the floor, you can sit upright in a chair. Before performing a mudra, it is important to prepare to feel the sensations in your hands. It is always recommended to sit in a very quiet place with no distractions. Keeping your eyes closed increases your healing power and makes you more aware of the sensations that arise.
Some Important Yoga Mudras
The energy we control is our physical body. When these energies become unbalanced in various organs, we suffer from diseases. Mudras help balance these energies. Therefore, performing mudras is one of the most reliable remedies.
Gyana Mudra
It means the mudra of knowledge. This mudra is most commonly used by people and is very easy to perform.
How it is performed?
First, place your fingers on your knees with your palms facing up. Next, connect the tip of your thumb to your index finger, straighten the remaining three fingers of both hands, and hold them in that position.
Vayu Mudra
It is called the air element mudra. As the name suggests, these mudras help balance the air element in the body.
How it is performed?
Fold your index finger and place the tip of your thumb on the index finger bone. Apply light pressure so that the tip of your index finger touches the base of your thumb. Then keep her other three fingers extended and active.
Surya Mudra
This mudra creates heat in the body. This is one of the best mudras that connects the fire element with the body’s thermal or metabolic functions. Therefore, practicing this mudra maintains body temperature and boosts the body’s metabolism.
First, bend your ring finger and place the tip of that finger on the base of your thumb. Next, touch your thumb to your second finger bone and apply a little pressure. Then extend the remaining three fingers.
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